How Bulletproof Is Bulletproof Coffee?
You’ve heard about the LCHF (Low Carb High Fat) diet craze? Where fat is your friend and carbs is the enemy? The latest healthy food trend, Bulletproof coffee, harnesses the power of the Banting diet concept and adds caffeine, combining forces to bring you a potent calories boost for the day.
Add some unsalted butter and a bit of Bulletproof Brain Octane Oil to your morning cup of Joe and you’re all set for the day! Get the best, sustained, energy boost you’ll ever experience. If you thought coffee will wake you up for the day, this cup will pop open your eyes like never before.
What exactly is the science behind it?
The secret is the combination of coffee, grass-fed butter, and brain Octane oil.
Caffeine has been under the microscope for years. First it was declared bad, then declared good and who knows what exactly the final verdict is currently. But coffee is the second most traded commodity in the world, so needless to say it is definitely popular.
Recently butter has become more popular, thanks to people like Tim Noakes. Interestingly enough, his eating plan dates back to 1861, when it was first prescribed to a surgeon called William Harvey and when it proved to be successful a London undertaker, William Banting, also tried it out. The second surname rings a bell, right?
Brain Octane oil is a unique supplement, claiming to be eighteen times more potent than coconut oil. It helps to deliver brain-boosting caprylic fatty acids to your body. It is produced from a highly-concentrated version of coconut oil and palm kernels.
Caffeine: good or bad?
Caffeine is high in antioxidants and Vitamin B complex as well as magnesium. It is a stimulant that can enhance brain function and boost your metabolism. It is the most universally consumed psychoactive substance.
A single cup of coffee can contains between 30 to 300mg caffeine, but the average is about 90 to 100mg. Caffeine blocks the function of an inhibitory neurotransmitter called Adenosine. By blocking it, brain activity is increased as well as the release of other neurotransmitters like norepinephrine and dopamine. The result is that tiredness is suppresses and alertness increases.
It is important that you use high-quality coffee when making your Bulletproof cup to achieve the best results.
What’s so amazing about butter?
A few facts why butter has become so popular. It’s rich in fat-soluble vitamins and it contains lots of healthy saturated fats; it’s a good source of butyrate, a fatty acid, and rich in conjugated Linoleic acid.
Butter also contains the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health. Furthermore it contains lecithin that is essential for your cholesterol metabolism as well as anti-oxidants that protect against free radical damage.
If possible, use grass-fed butter in your Bulletproof coffee, it has higher levels of high-quality fats and nutrients.
And lastly, the fancy oil
Brain Octane oil was developed by Bulletproof, the lifestyle company. As mentioned, it is eighteen times stronger than coconut oil. In your brain, it is speculated that Caprylic fatty acids is one of the main elements responsible for cognitive energy, focus and concentration. It helps to reduce that horrible feeling of “brain fog”.
Up to now lots of people have used coconut oil for its cognition-boosting abilities. Brain Octane Oil works in a similar way but it takes it to the next level. It is flavorless and odorless and it can basically be added to any liquid or food to easily give yourself a mental boost.
A highly concentrated form of coconut oil plus palm kernels is used in the oil’s formula. The oil promises to be more effective and concentrated than other Caprylic acid capsules currently available on the market.
The Brain Octane oil is a vital part of the Bulletproof Intermittent Fasting system. It is said to boost your metabolism, burn more fat, improve cognition, build muscle and more.
Bulletproof® Coffee Recipe
Let’s tell you how to turn your normal cup of coffee into a potent energy booster.
Step 1: Brew a cup of coffee. Make sure you use filtered water, just below boiling point, with two and a half heaped tablespoons of freshly ground high-quality coffee beans. The French Press brewing method is the easiest.
Step 2: Add one to two tablespoons of Brain Octane™ to the hot coffee, depending on how much boost you require.
Please note: it’s strong, so it is advised to first start with only one tablespoon and slowly work your way up to more over a few days.
Step 2: Add one to two tablespoons of unsalted butter or ghee. If possible, use grass-fed butter for a better result.
Step 3: Mix everything together in your blender for about 20 to 30 seconds or until it’s nice and frothy, like a foamy latte.
And that is it, take a sip and feel the energy hit you like a bullet between the eyes. Salted coffee is a bit of a strange thing, so make sure you don’t use salted butter.
Why is the type of butter that you use so important?
Your brand of butter is very important, hence the emphasis on grass-fed. The corn or soy-fed cows don’t produce butter with the same fats. Plus, other butters don’t blend well into the coffee and don’t taste as nice. They won’t make you feel as super as a proper cup of Bulletproof coffee with grass-fed butter.
Grass-fed butter is much healthier, it won’t make your cholesterol levels worse. In fact, it will optimize them! Starting your day with grass-fed butter will give you lots of energy and it will give your body healthy fats that it will use to make cell walls and hormones.
High-density lipoproteins (HDL) and low-density lipoproteins (LDL) are the carriers of cholesterol. HDL carries cholesterol away from the heart to the liver. LDL carries cholesterol from the liver towards the heart. It’s important that you keep an eye on your cholesterol levels, making sure that you have the correct balance between these two types.
Lots of people’s bodies are actually starved for healthy fats. Your body will take a week or two to completely turn on its fat digestion systems when you switch over to a healthy bulletproof coffee high-fat breakfast.
You might experience it to be too rich in the beginning. Try using less butter and then build up to the amount you are comfortable with. If you want, you can also take a betaine HCl or digestive enzyme supplement together with your coffee to help your body digest the butter a bit better.
The benefits of Bulletproof Coffee
Are you convinced yet why you should try it or do you need more facts? It’s believed that only grass-fed butter contains the right fats to regulate cholesterol, not add to it. It also has the best ratio of Omega-6 and Omega-3 fatty acids, these help to reduce body fat. It is also a good source of Vitamin K. All in all, it is believed to be very good at helping to reduce the risk of heart disease.
Furthermore it provides healthy fats for your brain as well as your body to help create better cell walls and boost hormones. Butyrate, the short-chain fatty acid, has been linked to preventing neurodegenerative diseases, increase energy expenditure and it is also anti-inflammatory. All of this helps to prevent heart disease.
If you get into the habit of drinking a cup of Bulletproof coffee every morning, it puts your body in the routine of burning fat all day, helping with managing your weight. The conjugated linoleic acid (CLA) that is found in grass-fed butter reduces the body fat mass, particularly beneficial for overweight individuals.
It will give you more energy and increase your cognitive function. You can literally still feel the kick up to six hours later, without the usual crash in energy of other energy boosters. Because it is mixed with healthy fats from coconut oil, it helps your body produce ketones. This is created when your body produces energy from fat rather than relying on carbohydrates.
The simplicity of it makes it a handy quick alternative for people on the go. Bulletproof coffee will provide your body with all the essential fats and calories that are needed for a higher performance blend, compared to a carbohydrate source like the traditional oatmeal breakfast option.
If you still don’t believe that this coffee can contain all these magical powers, try it just once and have nothing else for breakfast. You are most likely to experience one of the best mornings ever, with boundless energy and focus.
This post was contributed by WiredCoffeeGuide.com