2

7 Habits To Better Posture

I am a tall person (near the 6’2 mark) and I sit in from of a computer most of the day, which is really not good for me as I tend to slouch a lot. Besides various other health risks as a result of sitting too much (check out these scary articles here and here if you are interested), I can really feel my posture taking a beating as a result of not sitting correctly in front of my desk. The more I am aware of my poor posture, the more I want to start pro-actively implement good habits to stop poor posture and rather promote good posture.

Below I put together a infographic that lays out some practical things we can do to promote good posture habits when we sit in from of a computer at a desk for long periods of time. Of course, these have to be habits that you implement consistently. Only doing it once or twice is not going to work!

7 Habits of Good Posture2

Want to use this graphic on your own site? Simply copy and past the HTML code below into your own HTML editor to embed the graphic into your post.

Andries
 

Hey! I am Andries and I am the owner and curator of this blog.

Click Here to Leave a Comment Below 2 comments
7 Habits to Better Posture {Infographic} - Best Infographics - April 21, 2016

[…] is essential if you want to stay healthy and avoid dealing with pain in your body as you age. This infographic from Manomics covers 7 habits to achieve a better […]

Reply
7 Habits to Better Posture | Health Infographics - April 21, 2016

[…] the long term effects are perhaps more shocking than you originally thought. This infographic from Manomics takes a look at the small things you can do every day to make a big difference to your posture […]

Reply

Leave a Reply: